Calories In Nigerian Fish Pepper Soup

The cat fish pepper soup is usually eaten in bars or restaurant.

Calories in nigerian fish pepper soup. The basic ingredients that you need to enjoy pepper soup is hot pepper onions garlic ginger then the list goes on with ethnic spices that range from lemon grass njangsa ehuri african nutmeg negro pepper alligator pepper to more universal spices like allspice cumin curry fennel seeds and some. Free online calorie counter and diet plan. What is inherent in pepper soup is the hot pepper. One serving of catfish pepper soup contains 100 calories.

Live healthy happy. Habanero pepper gives a lot of heat to this fish pepper soup so it lives up to its name. Take a look at nigerian pepper soup with goat meat related products and other millions of foods. Full nutritional breakdown of the calories in tilapia soup based on the calories and nutrition in each ingredient including tilapia 3 5 oz or 99 2g potato raw carrots raw onions raw tomato sauce and the other ingredients in this recipe.

Peppersoup seasoning is a spice blend used in many nigerian soups and stews not just pepper soup. Most of its components are difficult to find outside of africa although prepackage blends can be bought online or sometimes found in a specialty market. Lose weight by tracking your caloric intake quickly and easily. In nigeria the basil leaf variety commonly used in pepper soup is known as scent leaf.

Today we have for you a recipe for nigerian fresh fish pepper soup. Crocker fish pepper soup nigerian homemade. Please nothing supermarket i want something i can get around and still have enough nutrients. Calories in pepper soup based on the calories fat protein carbs and other nutrition information submitted for pepper soup.

Conversely if you want to get a less calorie and more dietary dish take go for a leaner variety of fish. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. About food exercise apps community blog shop premium. This dish is very popular.

Of course the rest is up to the cook. You know that yellow nigerian swallow normally eaten with banga soup pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day made up of nigerian food. Every country or culture has its own specific ingredient for making their own signature pepper soup dish. Find nutrition facts for over 2 000 000 foods.