Bottle Gourd Soup Chinese Recipe
First of all peel bottle gourd lauki wash it and cut it into pieces.
Bottle gourd soup chinese recipe. Serve this flavorful lauki soup hot or warm. Bottle gourd soup is low in calories and will keep you satiated for longer period of time. It is also supposed to help whiten the skin and get rid of acne. If you love classic chinese soups stewed with old cucumber or winter melon you should also add hairy gourd to your list.
Hairy gourd is popular for its delicate mild and sweet flavour. And what do you do with the peels. This chicken soup with bottle gourd is a delicious colorful chunky and inexpensive dish that served with bread or rice can be the main entree in a meal. A quick recipe that you can make for your loved ones this soup is a must try for those who are looking to shed some extra kilos.
The bottle gourd soup can be served with bread rice or as a starter. Rinse the boiled bottle gourd and tomatoes. Rinse the bottle gourd in enough water and peel it. This is a simple and easy recipe for hairy gourd with pork ribs and dried scallop soup.
You can also combine bottle gourd along with other vegetables to make it more flavourful and nutritious. Add the shredded bottle gourd followed by 1 2 cups of water. Now boil tomatoes coriander leaves and bottle gourd pieces together in pressure cooker for 10 minutes. Also you could make the same recipe with zucchini courgettes.
After adding water or broth let it simmer till bottle gourd is soft and tender about 15 20 minutes. Chinese pearl barley helps to soothe the stomach and it is good if you have an easily irritable stomach. How to prepare bottle gourd soup. After that wash and rinse fresh coriander leaves.
It is also called as lauki ghia and doodhi in north india whereas it is called sorekai in south india. This delicious lauki soup recipe is very simple to make just cook all the ingredients together in a pressure cooker and then blend to smooth. A vegetable brought to the americas by asian nomads bottle gourd is also known as calabash and lauki. Often you ll find this vegetable in chinese stir fries.
This is a perfect weight loss recipe. This can be made in pot pan instead of pressure cooker. You could even have it as a brunch or a light night meal. It is an everyday vegetable which can be used to make sabzi dal pulao and many other dishes.
Winter melon soup with chinese pearl barley 薏米 and goji. Bottle gourd is full of essential nutrients. Lauki soup is a great recipe for weight loss and maintaining a healthy digestive system. Lets begin bottle gourd soup or lauki soup.
This soup helps eliminate excess fluid from the body.