Bulletproof Coffee Intermittent Fasting Keto

Actually mixing coffee with animal fat is far from being a novelty.

Bulletproof coffee intermittent fasting keto. But if you ve been doing keto for a while you might realize a black coffee or tea is all you need in the morning you re also likely to be much less hungry so you don t need to add fat and can do a real intermittent fast until lunchtime and you re able to access your own body fat for energy instead of first using the fat you re eating. Bulletproof intermittent fasting solves a lot of the problems associated with plain intermittent fasting. The majority of intermittent fasting s benefits come from autophagy so an extra hour or two makes a big difference. After 12 hours of holding on to fat the body allows it to be released.

Fasting and bulletproof coffee go hand in hand. The high quality fats in bulletproof coffee supercharge your intermittent fasting two ways. By skipping one meal or in this case enjoying bulletproof coffee for breakfast a longer fast of 18 hours gives the body 6 hours to usher out fat and cleanse the liver. Bulletproof coffee intermittent fasting on the ketogenic diet.

You won t end up with an energy crash after working out because thanks to the butter and coconut oil the coffee has plenty of calories. It contains fatty acids which are known to promote fat loss. One of these acids is conjugated linoleic acid. True bulletproof coffee uses the bulletproof coffee beans grass fed butter and dave s signature brain octane oil mct oil all blended together in a blender until rich and creamy.

I personally make my bpc using about 16 ounces of ground coffee i m a huge fan of the cafe verona from starbucks one tablespoon of kerrygold butter half of a tablespoon of bulletproof xct oil and half of a. If you re new to the topic let s talk about each component of it. Once marketed correctly dave s not a successful silicon valley entrepreneur for nothing bulletproof coffee became huge and one big addition to the keto and fasting trend. By curbing cravings and extending the fat burning state of ketosis.

The basic principle of intermittent fasting is this. That s why we recommend it especially if you ve never fasted before. Bulletproof coffee gives you the strength you need to make it through your mornings and be successful with intermittent fasting.